#BounceBackFitCamp – Monday + Wednesdays 


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Personal Training/Overall fitness

4SHO fitness training is here to assist you in your individual fitness goals through passion, purpose, caring, and coaching. Delivering safe, effective, and fun workouts to all fitness-training clients, our training programs are varied and progressive. Geared toward improving your health and wellness in a personal one on one setting.

Book your personal training session here. 

Sports Specific Training

Whether its football, basketball, baseball or tennis, sports specific training helps the athlete to physically adapt to the demands that each sport imposes on the body. Being in top physical shape and performing to the best of your ability in your sport of choice will also limit injuries to keep the athlete competing at an above average level longer and more efficiently. 4SHO Fitness Training specializes in helping the athlete to specifically adapt to the imposed demands of any sport.

Book your sports specific session here.


Group Training

Grab two or more friends for a fun and safe workout. Create your group or join a group of likeminded positive individuals all working toward a common goal. 4SHO fitness training specializes in bringing innovative and effective workouts to all clients.

Book your group training session here.